Ingredients
1 Tbsp oil
1 medium onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1.5 tsp ground cumin
1 tsp dried oregano
1/4 tsp ground cinnamon
1/4 tsp cayenne
1 tsp salt
1 cup water
2/3 cup quinoa
1 cup frozen corn
1 cup tomato sauce
1 can kidney beans, rinsed
1 small bunch of kale, de-stemmed and coarsely chopped
Directions
In a large sauce pan, heat oil over medium-low heat. Add the onion, bell pepper, garlic, and spices and saute until softened (~5 min). Stir in the water, quinoa, corn, and tomato sauce. Bring to a boil and then reduce heat to low and simmer for 20 minutes. Add the beans and kale and simmer for 5 more minutes, or until kale has softened.
Recipe adapted from Some the Wiser